Explore all features

Track the habits that matter, automate supported check-ins with Apple Health and take planned breaks when you need them. No account required.

❤️

Apple Health automation

Connect a supported Health activity, such as steps, workouts or meditation and let recorded activity update your habit progress. Requires your permission.

⏸️

Scheduled pauses

Plan rest days or travel dates in advance. Pause your streak without marking those days as completed habits.

🔗

Habit chaining

Use completing one habit as the reminder for the next, so your routine has a clear starting cue.

📝

Notes and mood tracking

Add a note, mood or reason for a missed day. See the context behind your check-ins in the calendar timeline.

🏅

Milestone medals

Celebrate days 3, 7, 14, 30, 50 and 66. Revisit earned medals alongside completed rounds in the Trophy Vault.

🎯

Measurable daily goals

Track a target such as steps or pages with progress increments, instead of squeezing every habit into a yes-or-no check-in.

📅

Weekday-specific reminders

Choose which weekdays a reminder appears, so it fits your actual schedule.

⏱️

Snooze reminders

Delay a reminder when you cannot act yet, then return when the notification is useful.

⏰

Alarm-style reminders

Choose an optional stronger alert for a habit that needs more than a standard notification.

🔢

App icon badge

See how many habits remain today from the app icon. Turn the badge on or off in Settings.

🔥

Fast daily check-ins

Record today's habit in one tap without navigating a complicated dashboard.

📊

66-day progress grid

See completed days become a clear pattern across every 66-day round.

🔔

Habit reminders

Set one reminder per habit and choose when it fits your routine.

⏰

Multiple reminders

Set up to three reminders per habit for routines that need more than one cue.

📱

Home Screen widgets

Choose a smart summary, habit list or single-habit view and keep progress visible without opening the app.

🔒

Lock Screen widgets

See overall progress or one selected habit before unlocking your iPhone.

⌚

Apple Watch app

Review habits, see progress and check in from your wrist.

⚡

Live Activities

Follow active habit progress in a glanceable, always-current view.

🗣️

Siri and Shortcuts

Check in, hear your streak or find incomplete habits with voice commands and personal automations.

🗓️

Calendar history

Move through past months and see completed, missed, paused and protected days.

📈

Insights and analytics

Understand completion rate, vulnerable weekdays, recovery, best and average streaks, round comparisons and progress over time.

🧾

Weekly recaps

Review the last seven days, completed check-ins and the weekday most likely to need attention.

💡

Habit templates and ideas

Start faster with a categorized catalog of practical habit ideas.

🔄

Rounds, not lost progress

Start again after a miss while keeping previous attempts and completed rounds in your history.

🛡️

Flame Guards

Protect a missed day with one starter Guard on Free; Premium provides three Guards per monthly cycle.

🏆

Trophy Vault

Revisit earned medals and completed rounds in one place.

💾

Backup and restore

Save a backup of your habit data and restore it when you need it.

🎨

Personal customization

Choose habit icons and colors, app theme, home layout and the appearance of shared progress cards.

🖼️

Shareable streak cards

Create polished progress cards and share milestones without creating an account.

♾️

Unlimited active habits

Move beyond the Free limit of four active habits when you are ready to track more.

🌗

Light and dark appearance

Follow your iPhone setting or choose the appearance you prefer.

🔐

No account required

Start without registration, an email address or setup friction.

Feature Tutorials

Set up the app around your routine

Apple Health